Dietitian Sally POON Shi Po

Cancer is the generic name given to a cluster of related diseases. In a normal healthy body, human cells grow and divide as the body needs them. When cells become old or damaged, they die and new cells take their place. However, cancer relates to body cells dividing uncontrollably and spreading to neighbouring tissues.

Constipation is a common ailment among urban dwellers. Besides being influenced by dietary habits, lifestyle, and physiological factors, other disease-related factors can lead to constipation. Once constipation becomes a severe issue, it may give rise to anal problems, bowel obstruction, and an increased risk of colorectal cancer, making it a matter not to be taken lightly.

Weight management is a comprehensive strategy that includes diet, exercise, and lifestyle adjustments to achieve and maintain a healthy weight. Effective weight management can improve overall health and prevent various weight-related chronic diseases.